Instructions. Add strawberries, milk (1 cup), yogurt (1 cup), vanilla extract (1 teaspoon), and maple syrup (1/4 cup) to a medium bowl. Use an immersion blender to purée until smooth (alternatively, use a standing blender and transfer to a medium bowl). Add chia seeds (1/2 cup). Stir to mix well. In a medium bowl, whisk together all ingredients. Stir every 5 minutes for the first 15 minutes. Refrigerate for 1-2 hours or overnight, it will get thick and creamy. Add more almond milk to serve if you want it a little thinner. In any glass container with a tight seal lid, add ingredients in the following order: milk, maple syrup, vanilla and chia seeds. If you would like to add toppings in the morning, use bigger jars, otherwise use smaller jars (pictured). Stir well with a spoon or fork, let sit for 1 minute and stir 2 more times. Shed Pounds Fast with These 22 Meal Prep Weight Loss Recipes! Get rid of the confusion when planning meals for weight loss. You can find various recipes, including high-protein and vegetarian ones Instructions. In a blender, combine the cottage cheese, greek yogurt, ½ cup strawberries, almond milk, vanilla and raw sugar and blend, blend, blend until the mixture is completely smooth and adorably pink. You may have to scrape down with a spatula once in between. Pour into a lidded container and add the chia seeds, stirring well. Gather and measure all ingredients and set aside meal prep containers or mason jars for storage. Mix together 3/4 cup milk, 1/2 of the pumpkin spice, chia seeds, vanilla, and honey for 1 portion of pudding. Refrigerate the puddings overnight then enjoy! NOTES. Top with coconut whip or toppings of choice! Fj8cX. Then add the rest of the milk, and whisk until smooth. Whisk in the Greek yogurt until smooth. Add chia seeds and whisk to combine. Cover the bowl with plastic and refrigerate overnight, or at least 4 hours, until the mixture thickens into a pudding-like consistency. Directions: Step #1: Add the chia seeds, almond milk, maple syrup, vanilla, and sea salt to a medium-sized bowl. Whisk together until well combined, making sure to break up any clumps of chia seeds. Step #2: Let the mixture sit for 5-10 minutes and give it another whisk. 5-Minute Chai Spiced Breakfast Quinoa. Simply Quinoa. This warm bowl is sweet with a touch of spice. It combines almond milk, Chai tea, cooked quinoa, maple syrup, chia seeds, and cinnamon Total Time 8 hrs 8 mins. Servings: 1 ¼ cup. Calories: 280kcal. Course: Breakfast, Dessert, Snack. Cuisine: American. Vanilla Protein Chia Pudding is a filling meal-prep recipe loaded with protein, fiber and healthy fats all at once. A guilt-free way to satisfy those sugar cravings too! In a high-powered blender, add the milk, raspberries, maple syrup, and vanilla. Blend until smooth. Pour the blended mixture into a large bowl and add in the chia seeds. Whisk until combined. Cover the bowl and let it sit in the fridge for 15 minutes. Remove and whisk again. Instructions. Mix all of the ingredients together in a bowl or jar until there are no chia seed clumps. 3 tbsp chia seeds ½ cup coconut milk 2 tsp maple syrup 2 tbsp pumpkin puree ½ tsp pumpkin pie spice. Refrigerate the bowl or jar for 2-24 hours. Eat as is, or top with yogurt or whipped coconut cream.

high protein chia pudding recipe